OUR BLOG

26 Dec 2019

Thursday 12.26.2019

Health

Conditioning
Every 5:00 x 6 rounds:
Run 400m
8 Ring Rows
8 DB Clean and Press or 12 KB Swings

Performance

Conditioning
Every 5:00 x 6
Run 400m
8 Strict Pull-ups
4 Power Clean and Jerks 155/105 (Rx+ 205/135)

Nic Brinson

nic

Owner

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