OUR BLOG

02 Jan 2020

Thursday 1.2.2020

Health and Performance

Conditioning
Every minute, on the minute, for 30 minutes:
Min 1 – 15/12 Cal Bike
Min 2 – 5-7 DB Box Step-overs
Min 3 – 12/9 Cal Ski
Min 4 – 5-7 Burpee Box Jumps
Min 5 – 15/12 Cal Row
Min 6 – REST

Nic Brinson

nic

Owner

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