OUR BLOG

28 Dec 2017

Thursday 12.28.2017

Clean

Every :90 seconds for 9 minutes:

Hang Power Clean Triples (build to a heavy set)

Conditioning

5 Rounds:
2:00 min Row for Calories
1:00 min Toes-to-bar
:30 secs Overhead Squats 95/65
Rest :90 seconds

Nic Brinson

nic

Owner

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