OUR BLOG

09 Dec 2021

Thursday 12.9.2021

Active Recovery / REST Day

For time @ 70% effort:
Cal Bike
Push-up
Box Jump
Ring Row
Plate Ground-to-Overhead
Cal Ski
Wallball
KB Swing
Walking Lunge
Sit-up
Cal Row

[or]

For time:
Shuttle Run
Sit-up
Plate Ground-to-overhead

Nic Brinson

nic

Owner

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