OUR BLOG

01 Feb 2018

Thursday 2.1.2018

Rest Day Protocol.

Choose from below or work on a skill/ make-up workout.

Row
5k (easy pace)

Run
5 Rounds:
400m Run
Rest 2:00

Run/Row/Bike
Every 2:00 min for 5 rounds:
Run 200m
Bike 15/10 Calories
Row 15/10 Calories

Nic Brinson

nic

Owner

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