OUR BLOG

11 Feb 2021

Thursday 2.11.2021

Active Recovery / REST Day

Conditioning
EMOM x 24
Min 1 – 8 Sit-to-stands (Rx+ 4/4 Rolling Pistols)
Min 2 – 8/8 DB Hang Clean and Jerk
Min 3 – :30 Abs (see whiteboard)

Nic Brinson

nic

Owner

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