OUR BLOG

15 Feb 2019

Thursday 2.14.2019

Make-up / Rest Day

Conditioning
All for time
3 Rounds:
20 KB Swings
200m Run
2 Rounds:
4 x 40ft Burpee Broad Jump
400m Run
1 Round:
80/60 Cal Bike
800m Run

Nic Brinson

nic

Owner

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