OUR BLOG

25 Feb 2021

Thursday 2.25.2021

* * Deload Week * *

Health and Performance

Conditioning
All for time:

200m OH KB Carry (Left)
20 Box Jumps
80ft DB Bear Crawl (Rx+ Handstand Walk)
200m OH KB Carry (Right)
20 Box Jumps
80ft DB Bear Crawl

200m Farmer’s Carry (Left)
20 Toes-to-bar
80ft DB Bear Crawl
200m Farmer’s Carry (Right)
20 Toes-to-bar
80ft DB Bear Crawl

Nic Brinson

nic

Owner

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