OUR BLOG

25 Mar 2021

Thursday 3.25.2021

** Deload Week **

Active Recovery / REST day

30 min AMRAP at an easy pace:

30 Sit-ups / V-sits / GHD (choose 1)
120 Bear Crawl or 60ft Handstand Walk
180 Single Unders or 90 Double Unders

After each round, perform 10 cal machine. Add 10 cals each round.

Nic Brinson

nic

Owner

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