OUR BLOG

05 Mar 2020

Thursday 3.5.2020

**Starting 3/9 — 5:00/6:00pm classes will shift to 5:30/6:30pm // 7:30pm Specialty class will begin the following Monday 3/16**

Make-up / REST Day

30 min AMRAP:
1-2-3-4-5-6-7-8-9-10-etc.
Calories, rotating through all 3 machines.

E.g.
1 Cal Bike
2 Cal Row
3 Cal Ski
4 Cal Bike
5 Cal Row
6 Cal Ski
7 Cal Bike
8 Cal Row
9 Cal Ski
etc..until 30 minutes is up.

Nic Brinson

nic

Owner

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