OUR BLOG

07 Mar 2019

Thursday 3.7.2019

Make-up / Rest Day
25 min AMRAP, at a nice steady pace:
15 x 30ft Shuttle Run
20 Push-ups
15 x Shuttles
40 Sit-ups
15 Shuttles
60 Air squats

Skill
Work on a skill for 15 minutes after conditioning

Nic Brinson

nic

Owner

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