OUR BLOG

09 Apr 2020

Thursday 3.9.2020

Make-up / REST Day

“Deck of Cards”
Diamonds = Sit-ups
Clubs = Squats
Hearts = V-ups
Spades = Burpees

Reps are the # you draw. Jacks = 11, Queens = 12, Kings = 13, Aces = 14

Nic Brinson

nic

Owner

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