OUR BLOG

01 Apr 2021

Thursday 4.1.2021

Active Recovery / REST day

For quality:
30 Sit-ups
30 Banded Goodmornings
:60 second Standing Oblique Crunch
60 Russian Twists
:60 second Standing Oblique Crunch
90 Flutter Kicks
:90 Superman Hold
90 Flutter Kicks
:60 Standing Oblique Crunch
60 Russian Twists
:60 standing Oblique Crunch
30 Banded Goodmornings
30 Sit-ups

Rest 5 minutes. Repeat.

Nic Brinson

nic

Owner

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