OUR BLOG

11 Apr 2019

Thursday 4.11.2019

Make-up / Rest Day

Conditioning
Every minute, on the minute, for 28 minutes:
Min 1 – 14/10 Cal Row
Min 2 – 10 Ring Push-ups
Min 3 – 10/8 Cal Bike
Min 4 – :45 Weighted Plank

Nic Brinson

nic

Owner

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