OUR BLOG

12 Apr 2018

Thursday 4.12.2018

Row

1000m
Rest 3 min
750m
Rest 2 min
750m
Rest 2 min
500m
Rest 1 min
500m
Rest 1 min
500m
Rest 1 min
500m

Increase pace each round.

Mobilize

Nic Brinson

nic

Owner

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