OUR BLOG

22 Apr 2021

Thursday 4.22.2021

**5:30 am and 12pm classes canceled today and tomorrow**

Active Recovery / REST Day

In teams of 3:
Row 3000m
Ski 3000m
Bike 3 miles

30 minute cap. 

Teammate A chips away at a machine, Teammate B runs 200m, Teammate C rests. Rotate machine/run/rest after every run. Continue until all machines completed.

Nic Brinson

nic

Owner

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