OUR BLOG

05 Apr 2018

Thursday 4.5.2018

Active Recovery / Rest Day

@ 70% effort:

Row – 1:40 on/ :20 off x 8

Bike – 1:20 on/ :40 off x 8

Shuttle Run – 1:00/ 1:00 off x 8 (optional)

Nic Brinson

nic

Owner

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