OUR BLOG

08 Apr 2021

Thursday 4.8.2021

Active Recovery / REST Day

Partner “Rowling”

40 min AMRAP w/ a partner:

Even – Run x 100m together
Odd – 1 = 1:00 Weighted Plank Hold (each)
– 3 = 30 Medball Sit0-ups
– 5 = 40 Cal Bike

Combine scores to perform penalties corresponding to the above.

Nic Brinson

nic

Owner

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