OUR BLOG

13 May 2021

Thursday 5.13.2021

Active Recovery / REST Day

Body Building
10-9-8-7-6-5-4-3-2-1
Alternating DB Bench Press
Barbell Curl
After each set, complete 3 Muscle-ups or Get-out-of-pools.

Cash Out
100 Air Squats
EMOM, inc 0:00, 4 Sit-to-stands or 2/2 Rolling pistols

Nic Brinson

nic

Owner

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