OUR BLOG

17 May 2018

Thursday 5.17.2018

Rest Day Protocol 

Conditioning
For time:
22-16-10
Weighted Sit-ups
Kneeling Landmine Twists
——————————–
750m Row
Rest 1:30 min
500m Row
Rest 1:00
250m Row
——————————–
22-16-10
Weighted Sit-ups
Weighted Hip Extensions
——————————–
750m Row
Rest 1:30
500m Row
Rest 1:00
250m Row

Nic Brinson

nic

Owner

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