OUR BLOG

02 May 2019

Thursday 5.2.2019

Make-up / Rest Day

Health and Performance

Bench Press
10-8-6-4-2 (Climbing)

Conditioning
Choose 1:

500 Double Unders or 750 Single Unders, for time:
Rx+ = 5 Burpee every time you break.

or

150 KB Swings 50/35, for time:
5 Burpees every time you break
Rx+ 70/53

Cash Out
10 minute easy cool down bike or row

Nic Brinson

nic

Owner

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