OUR BLOG

30 May 2019

Thursday 5.30.2019

Make-up / Rest Day

Conditioning
In 3:00 minutes
500m Row
AMRAP [See below]
Rest 3:00
x 5

Round 1: AMRAP Bench Press 135/95
Round 2: AMRAP Abmat Sit-ups (Rx+ GHD Sit-ups)
Round 3: AMRAP Ring Dips
Round 4: AMRAP Abmat Sit-ups
Round 5: AMRAP Bench Press

Nic Brinson

nic

Owner

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