OUR BLOG

12 Jun 2019

Thursday 6.13.2019

Make-up / Rest Day

Conditioning
:20 Work / :40 Rest
Hard Effort Row
Repeat until 100/75 Calories completed.

15 minute time cap.

Core
Accumulate 5:00 minutes in plank hold. (Rx+ Weighted)

Nic Brinson

nic

Owner

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