OUR BLOG

20 Jun 2019

Thursday 6.20.2019

Make-up / Rest Day

Conditioning
For time @ 70% effort:
100 Burpees to target
Every 5:00, inc. 0:00, Run 400m or Row 500m or Bike 20/15 Calories

Rx+ wear weight vest.

Nic Brinson

nic

Owner

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