OUR BLOG

27 Jun 2019

Thursday 6.27.2019

Health and Performance

Conditioning
For time:
100 x 30ft Shuttle (Rx+ 150)
Every 2:00, inc. 0:00, perform 1 of the following:
– 8 Burpees
– 10/7 Cal Bike
– 12/9 Cal Row
– 14 Sit-ups

Nic Brinson

nic

Owner

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