OUR BLOG

16 Jul 2020

Thursday 7.16.2020

Make-up / REST DAY

There is a world out there waiting for you. Go GET it!!! If you need help thinking of ways to stay active outside of the gym, don’t hesitate to ask.

Conditioning
For time, at 70% effort:
50-40-30-20-10
Medball Sit-ups
Shuttle Run

Nic Brinson

nic

Owner

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