OUR BLOG

02 Jul 2020

Thursday 7.2.2020

Active Recovery / REST day

Go do something active outside! Do not take your fitness for granted. Start a new outdoor hobby. Don’t spend the rest of 2020 indoors; It’s unhealthy.

Conditioning
0:00 – 9:00
30/20 Cal Bike/Row/Ski

9:00 – 21:00
40/30 Cal Bike/Row/Ski

21:00 – 36:00
50/40 Cal Bike/Row/Ski

Perform all three exercises in the allotted time.

Nic Brinson

nic

Owner

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