OUR BLOG

24 Jul 2020

Thursday 7.23.2020

Make-up / REST Day

Conditioning
Buy-in: 100 Sit-ups (Rx+ GHD)
———–
75-60-45-30-15-30-45-60-75
Double Unders (Rx+ Fat Rope)
30ft DB Bear Crawl after each round (Rx+ Handstand Walk)

Nic Brinson

nic

Owner

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