OUR BLOG

30 Jul 2020

Thursday 7.30.2020

Active Recovery / REST Day

Conditioning
EMOM x 30
Min 1 – 30 Russian Twists
Min 2 – 12/9 Calorie Row
Min 3 – 30 Jumping Jacks
Min 4 – 12/9 Calorie Bike
Min 5 – :30 Superman Hold

Nic Brinson

nic

Owner

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