OUR BLOG

22 Aug 2019

Thursday 8.22.2019

**12pm Canceled 8/19 – 8/23**

Health and Performance

Conditioning
EMOM x 24
Min 1 – 10 x 30ft Shuttle Sprint
Min 2 – 12 Lateral Hurdle Jumps 24/20
Min 3 – 8 Ring Pull-ups
Min 4 – 8 Alternating Sledge Hammers or 24 Russian Twists

Nic Brinson

nic

Owner

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