OUR BLOG

23 Aug 2018

Thursday 8.23.2018

Make-up / Rest Day

Conditioning
For time:
200m Run
1:00 Weighted Plank
400m Run
50 Russian Twists
600m Run
1:00 Weighted Plank
800m Run
50 Medball Sit-ups
and back up

Nic Brinson

nic

Owner

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