OUR BLOG

27 Aug 2020

Thursday 8.27.2020

Active Recovery / REST Day

Conditioning
30 min AMRAP:
– Draw one poker chip and one card from deck –

Complete penalty corresponding to chip color (run) and card/suit number (burpees)

Chips
Red – Run 200m
Blue – Run 400m
White – Run 600m

Cards
Heart – 1 x Burpees
Spade – 2 x Burpees
Diamond – 3 x Burpees
Club – 4 x Burpees
Joker – No Burpees, Run Backward

Nic Brinson

nic

Owner

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