OUR BLOG

30 Aug 2018

Thursday 8.30.2018

Make-up / Rest Day

 

Conditioning
For time, @ 70% effort:
5k Row

Every 3 min, complete one of the following:
15 Sit-ups
:45 Plank
10 Light Goodmornings
50 Flutter Kicks
30 Russian Twists

Nic Brinson

nic

Owner

Write a Reply or Comment