OUR BLOG

09 Aug 2018

Thursday 8.9.2018

Make-Up / Rest Day Protocol

Conditioning
EMOM x 28
Min 1 – 10 Cal Bike
Min 2 – 100ft KB Farmer / Overhead Carry
Min 3 – 50ft Handstand Walk
Min 4 – 10 Knees-to-elbows

Nic Brinson

nic

Owner

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