OUR BLOG

10 Sep 2020

Thursday 9.10.2020

Health and Performance

Conditioning
EMOM x 8
Even – 12/9 Cal Bike
Odd – 9 PVC Hurdles

Rest 4 minutes

EMOM x 8
Even – 12/9 Cal Row
Odd – :45 sec Wall Sit

Rest 4 minutes

EMOM x 8
Even – 12/9 Cal Ski
Odd – 9 Burpees to target 6″ Overhead

Nic Brinson

nic

Owner

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