OUR BLOG

02 Sep 2021

Thursday 9.2.2021

Active Recovery / REST Day

Conditioning
In 30 minutes:
1 Rope Climb
200m Run
3 Burpees
4 Box Jumps
5 KB Swings
6 Sit-ups
7 Wallballs
8 Cal Row
9 Cal Ski
10 Cal Bike

Perform like the 12 days of Christmas

Nic Brinson

nic

Owner

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