OUR BLOG

06 Sep 2018

Thursday 9.6.2018

Accessory
5 Rounds, not for time:
– 10-8-6-4-2 Bench Press (3-sec tempo, climbing)
– 6 (ea) Crossbody KB Step-ups
– :30 Weighted Hollow Rock
– 10 Weighted Hip Extensions or Goodmornings

Conditioning
For time:
20-40-60-80-100
Double Unders
24ft DB Bear Crawl 50/35
8 Double DB Ground-to-Overhead 50/35
24ft DB Bear Crawl

Nic Brinson

nic

Owner

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