OUR BLOG

08 Jun 2021

Tuesday 06.08.2021

** Deload Week **

Health and Performance
5 Rounds, not for time:
5 Sandbag Wall Get-overs
:20 L-sit

10 Rounds, for time:
10 Medball Sit-ups / GHD / V-sits
20 Double Unders (Rx+ Drag Rope)

Nic Brinson

nic

Owner

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