OUR BLOG

12 Jan 2021

Tuesday 1.12.2021

Health and Performance

Gymnastics
5 Rounds, not for time:
3-5 Ring Muscle-ups (Rx+ Strict) / GOP / Low Ring Transitions
10 Weighted Goodmornings

Conditioning
For time:
50 Pull-ups (Rx+ C2B)
75 DB Push Press 50/35
150 Sit-ups

Nic Brinson

nic

Owner

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