OUR BLOG

14 Jan 2020

Tuesday 1.14.2020

Health and Performance

Back Rack Lunge
5 x 8 Steps (climbing)
Rx+ All sets over bodyweight

Conditioning
Every 3:00 x 7
21 Double Unders (Rx+ 42)
14 Knees-to-elbows
7 DB Front Rack Squats 50/35 (Rx+ 70/50)

Nic Brinson

nic

Owner

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