OUR BLOG

15 Jan 2019

Tuesday 1.15.2019

Push Jerk
Every 2:00 x 10 minutes
4 Push Jerks @ 80-85% of 1RM

Conditioning
In 7 minutes:
Max Cal Bike
Every 20/15 Cals, perform 5/3 Muscle-ups
Rest 7 minutes
In 7 minutes:
Max Cal Row
Every 20/15 Cals, perform 14 Toes-to-bar

Nic Brinson

nic

Owner

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