OUR BLOG

16 Jan 2018

Tuesday 1.16.2018

Snatch

5 sets @ 77% of 1RM:

1 High Pull from floor
+
1 High Pull from knees
+
2 High Hang Snatches

Conditioning

27-21-15-9
Calorie Row (20-15-10-5)
OHS 95/65
3 Legless Rope Climbs 16/12ft after each round

Nic Brinson

nic

Owner

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