OUR BLOG

19 Jan 2021

Tuesday 1.19.2021

Health and Performance

Press / Core
10-8-6-4-2 (climbing)
Shoulder-to-Overhead
After each set, perform 20 V-sits

Conditioning
10 Rounds, for time:
10 Pull-ups (Rx+ C2B)
10 Push-ups (Rx+ HSPU)
100m Sprint

15 minute time cap.

Nic Brinson

nic

Owner

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