OUR BLOG

22 Jan 2019

Tuesday 1.22.2019

Push Jerk
5 x 3 @ 85-90%

Conditioning
0:00 – 15:00
For time:
50-40-30-20-10
Double Unders
Abmat Sit-ups
Every 3:00, including 0:00, perform 15/10 Calorie Bike

15:00-30:00
For time:
3000m Row
Every 3:00, including 0:00, perform 15 Wallballs 20/14

Nic Brinson

nic

Owner

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