OUR BLOG

28 Jan 2020

Tuesday 1.28.2019

Health and Performance

Back Rack Lunge
5 x 8 Steps (heavier than last time)

Conditioning
Every 4:00 minutes x 5
200m Sprint
10 Burpee PVC Hurdles 24/20 (Rx+ 30/24)
5 Front Squats (Rx+ Hang Squat Clean)

Nic Brinson

nic

Owner

Write a Reply or Comment