OUR BLOG

29 Jan 2019

Tuesday 1.29.2018

Gymnastics
EMOM x 12
Even – 14/10 Cal Bike
Odd – 7 Bar Muscle-ups

Conditioning
9-15-21
Burpee Box Jumps 24/20 (Rx+ 30/24)
Pull-ups (Rx+ C2B)

Nic Brinson

nic

Owner

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