OUR BLOG

30 Jan 2018

Tuesday 1.30.2018

Snatch

5 x 3 High Hang (light and snappy)

Conditioning

3 min AMRAP:
24 Box Jump Overs 24/20
18/12 Calorie Row
AMRAP: 10 T2B, 10 DB C&J 50/35

[Rest 3 min]

3 min AMRAP:
21 Box Jump Overs 24/20
15/10 Calorie Row
AMRAP: 10 T2B, 10 DB C&J

[Rest 3 min]

3 min AMRAP:
18 Box Jump Overs 24/20
12/8 Calorie Row
AMRAP: 10 T2B, 10 DB C&J

Nic Brinson

nic

Owner

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