OUR BLOG

05 Jan 2021

Tuesday 1.5.2021

Health and Performance

Isometrics
5 Rounds, not for time:
:30 Overhead Barbell Hold
:30 Weighted Superman

Conditioning
15 minute AMRAP:
2-4-6-8-10-12-etc..
Pull-ups
Alternating V-sits
Push-ups (Rx+ HSPU)
Alternating V-sits

Nic Brinson

nic

Owner

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