OUR BLOG

06 Feb 2018

Tuesday 1.6.2017

Barbell Cycling

EMOM  x 7

30 Double Unders + 5 TNG Clean and Jerks 155/115

Conditioning

For time:

21-18-15-12-9-6-3

Calorie Row
HSPU
T2B

Nic Brinson

nic

Owner

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