OUR BLOG

07 Jan 2020

Tuesday 1.7.2020

Health

6 minutes of:
Increase by 2 reps, alternating exercises:
2 Hanging Knee Raises or Sit-ups
4 Calorie Ski
6 Hanging Knee Raises or Sit-ups
8 Calorie Ski
10 Hanging Knee Raises or Sit-ups
12 Calorie Ski
14 Hanging Knee Raises
16 Cal Ski
Continue pattern until 6 minutes is up, then

Straight into…

6 minutes of:
2 Sumo Deadlift High-Pulls
4 Cal Bike
6 Sumo Deadlift High-Pulls
8 Cal Bike
10 Sumo Deadlift High-Pulls
12 Cal Bike
14 Sumo Deadlift High-Pulls
16 Cal Bike
Continue Pattern for 6 minutes is up.

Performance

6 minutes of:
Increase by 2 reps, alternating exercises:
2 T2B
4 Calorie Ski
6 T2B
8 Calorie Ski
10 T2B
12 Calorie Ski
14 T2B
16 Cal Ski
Continue pattern until 6 minutes is up, then

Straight into…

6 minutes of:
Increase by 2 reps, alternating exercises:
2 Power Snatch 105/75
4 Cal Bike
6 Power Snatch
8 Cal Bike
10 Power Snatch
12 Cal Bike
14 Power Snatch
16 Cal Bike
Continue pattern until 6 minutes is up, then

Straight into…

6 minutes to:
Build to a heavy Hang Snatch

Nic Brinson

nic

Owner

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